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Put yourself into the life of a college student: classes, study groups, and trying to have a social life in the thin budget framework. Eating healthy is not easy, but that does not mean you cannot have good food on an extremely slim budget. This article will teach you how to make it through with easy, inexpensive recipes for your busy schedule.
Quick and Cheap Breakfast Ideas
You don't need to make breakfast complicated to enjoy a healthy and satisfying meal. Here are some examples: overnight oats are a fantastic choice; just combine rolled oats with milk or a substitute, sweeten it with honey or maple syrup, and add your favorite nuts or fruits. Alternatively, simply have a morning burrito. Scramble some eggs, add black beans and a sprinkling of cheese then fold it all into a tortilla. After wrapping, you'll have a whole breakfast.
Fast and Easy Pasta Recipes
Pasta is that college staple because it's cheap, versatile, and super-fast to cook. One of the easier, budget-friendly pasta dishes exists with tomato sauce. Simply prepare your preferred pasta and warm up some bottled tomato sauce. To give it a little extra flavor, sprinkle some herbs over it, such as oregano or basil. If you want something a little bit heartier, try spaghetti with olive oil and garlic homemade sauce. Just sauté garlic in olive oil, toss with cooked pasta, and finish with a sprinkle of Parmesan cheese.
Stir-Fry on a Shoestring
The best college lunch is a stir-fry since you can utilize almost any type of vegetable or protein that you have on hand. Prepare rice or noodles for your base. Sauté a mix of vegetables-think bell peppers, broccoli, carrots, and whatever else you would like inside a skillet. Then toss in some tofu, chicken, or beef; stir in a basic sauce made out of soy sauce, garlic, and a pinch of sugar. Rather, it is as affordable as it is customizable because one could use whatever they may have sitting in the fridge.
Delicious Soup Recipes
In addition to being economical, soup can also be comforting. The most common is veggie soup, which is cooked with whatever veggies are available. Once some vegetables are chopped, cook them in chicken or vegetable broth until they are soft. Herbs will provide flavor, and pasta and a few beans will provide heartiness. This soup couldn't be simpler: canned tomatoes, onion, garlic, and a dollop of cream or milk—what's not to like?
Tasty Tacos
Tacos can be flexible and very budget friendly. You can use either soft taco shells or hard taco shells and fill with either seasoned ground beef or beans. Add in chopped lettuce, diced tomatoes, and a sprinkle of cheese, and you'll have yourself a meal. You can make a big batch of taco filling and save some in the fridge to use throughout the week in other meals. Try making taco salads for a change by laying the ingredients over a bed of lettuce.
Healthy and Filling Salads
Salads don't have to be merely a side course; they could even be a meal unto itself. For a full salad, start by beginning with mixed greens or spinach for a base. Incorporating some protein-grilled chicken or chickpeas are excellent options, and mix in an assortment of veggies, such as tomatoes, bell peppers, and cucumbers. For the vinaigrette, you only need three ingredients: olive oil, vinegar, and a small amount of mustard.
Freezer-Friendly Meals to Prep the Easy Way
Freezer meals save your sanity when you are busy heading off to college. They let you make a large batch of food and then have ready-to-eat meals whenever you want. One perfect example is preparing lumpiang Shanghai or spring rolls in bulk. For both the spring roll and a lumpiang Shanghai recipe, you have to prepare the filling with ground pork and vegetables, spice it up, then roll them into spring roll wrappers, and fry or bake them. Let them cool, and then freeze in airtight containers.
Eating well on a college budget is totally possible with just a little planning plus creativity. Everything from quick breakfasts to filling dinners-you have an array of choices that will not blow a hole in your wallet. Featuring a versatile emphasis on simple recipes, you can change things up enough to not get bored with meals, nutritionally nor in flavor. Cooking at home lets you not only save money but also find new favorite dishes by trying new things.
Remember to save your favorite recipes right here on Dish Dish in your own digital online cookbook for saving and sharing recipes.
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