Category : Fish or seafood
Cuisine : American
Brown rice with tuna and veggies makes a quick healthy dish.
Posted By : CHL
Snapper prepared (baked or pan-fried) with spinach and seasoned rice.
Category : Soups
Turkey, rice, vegetables and seasonings.
Cuisine : Cajun
Vegetarian gumbo soup cooked in the crock pot; can be served over rice, if desired.
Cuisine : Italian
Italian soup filled with veggies and whole wheat pasta.
Italian vegetarian soup with eggplant, mushrooms, tomatoes and spinach.
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