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Swap out:
• White rice with brown rice or quinoa
• White pasta with whole-grain pasta or lentil pasta
• White bread with whole-grain bread
• Rolled oats with steel-cut oats
Eat More Vegetables Instead of More Carbs Lower your carbohydrate intake by consuming more vegetables, berries, nuts, and seeds. These low carb, high fiber options can effectively help manage your blood sugar levels and keep you feeling full longer. Choose less starchy vegetables such as broccoli, cauliflower, carrots, and zucchini instead of corns, peas, and potatoes. Dark leafy greens such as kale or spinach can provide more antioxidants and a boost of protein as well. Swap out convenient snacks like cookies and candies with protein-rich trail mix or an apple paired with nut butter.Swap out:
• White pasta with zucchini spirals or spaghetti squash noodles
• Mashed potatoes with mashed cauliflower
• Potato chips with string cheese and cherry tomatoes
• Cookies with trail mix (pumpkin seeds, dried berries, and almonds)

Swap out salt with:
• Spices like cinnamon, cumin, paprika, turmeric, and chili powder
• Fresh or dried garlic
• Fresh or dried herbs like sage, thyme, rosemary, and basil
• Freshly squeezed lemon or lime juice
Healthy and Balanced Eating to Manage Your Diabetes Eating a healthy and balanced diet can help manage your diabetes and reduce the risk of further complications, including:• Kidney disease
• Eye damage
• Nerve damage
Help control your blood sugar levels and reduce inflammation by swapping out unhealthy and processed foods for nutrient-rich, high protein options given in the lists above. Making healthier lifestyle options can even increase your energy levels and help you maintain or lose weight. By guest writer Jenny Hart Related posts: Diabetic Friendly Recipes and Tips for Creating Healthy Balanced Meals Ten Diabetic Diet, Recipe and Lifestyle Ideas to Share with Friends Other Diabetic Friendly Recipes Remember you can save all your favorite recipes, or the ones you need for particular diet-friendly options for friends and family, right here on Dish Dish in your own online digital recipe box and cookbook for easy meal planning and grocery shopping!
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