Gluten Free Breakfast Ideas to Try
For those with celiac disease, which causes inflammation in the digestive tract, choosing to eat foods without gluten
is pretty much a necessity. Eating gluten free can help reduce the uncomfortable symptoms of celiac disease and reduce inflammation, improving one's overall physical health. For those of us with friends or loved ones who struggle with this, here are a few delicious gluten-free breakfast ideas to try soon.
Breakfast Dip with Sweet Cinnamon Rolls
There is no harm in sometimes indulging in something decadent. This delicious cinnamon roll breakfast dip may be the ideal morning fix for your sweet appetite. Begin by whipping an 8-ounce container of cream cheese until creamy with a hand mixer. Then, beat in 1/2 cup gluten-free vanilla Greek yogurt, one tablespoon ground cinnamon, and two teaspoons brown sugar. Serve cold or heat the dip in the microwave and serve with apple slices and dipping sticks.
BLT Breakfast Sandwich
Nothing screams "breakfast" quite like a pair of hot, crispy bacon pieces. This dish elevates breakfast to a new level by using fresh sliced tomato and avocado, as well as a fried egg. To begin, sauté two slices of gluten-free bacon and an egg until done, seasoning with a sprinkle of salt and pepper. Following that, toast two pieces of gluten-free bread or rolls and cover each slice with mayonnaise. To construct the sandwich, place a few slices of fresh avocado and tomato on the bottom half of the bread, followed by the bacon, egg, and fresh lettuce. Cover with the remaining sandwich roll half or slice of bread and enjoy!
Muffins with Buttermilk and Blueberries
These buttermilk blueberry muffins are a breeze to make, and, even better, the leftovers keep for the whole week. In a mixing bowl, combine 2 1/2 cups gluten-free flour, 1/4 cup cornstarch, 1/2 tablespoon baking powder, 1/4 teaspoon xanthan gum, 1/2 teaspoon salt, and 1/4 teaspoon baking soda. Separately, mix ten tablespoons of softened butter with 1 cup granulated sugar and two eggs in a separate dish. Alternately beat in the dry ingredients and 3/4 cups low-fat buttermilk, then mix in 1/2 to 1 cup blueberries. Pour batter into muffin tins and bake for 20 minutes at 350°F, or until a knife inserted in the middle comes out clean.
Breakfast Sandwich with French Toast
Are you unsure whether to order French toast
or a breakfast sandwich? You don't have to choose one or the other with this delectable dish! Begin by scrambling or frying one or two eggs to your preference and setting them aside. Next, whisk up another egg and a teaspoon of milk and brush the mixture over one side of two pieces of gluten-free bread, taking care not to over-saturate them. Cook with butter to brown on both sides. Assemble the sandwich by layering slices of ham and cheese on top of cooked eggs on (gluten-free) bread.
Smoothie Bowl with Superfoods
Who says your smoothie
must be consumed via a straw? This superfood smoothie bowl is a delicious and healthy alternative to conventional green smoothies that will satiate your appetite. Begin by mixing a medium banana, a handful of spinach, a few pieces of chopped kale, a half cup of frozen berries, and 1/4 cup diced avocado in a blender until smooth. To serve, spoon the smoothie into a large serving dish and garnish with toasted almonds, gluten-free granola, shredded coconut and fresh berries or Pinole chia oatmeal for sale
Quinoa Bowl with Cinnamon and Apples
Quinoa is a nutrient-dense gluten-free grain that is suitable for any meal of the day. You'll savor delicate quinoa scented with fresh apple and cinnamon in this recipe for a warm, filling breakfast bowl. In a small saucepan, combine 3/4 cups milk with 1/4 cup dry quinoa, 1/4 teaspoon of ground cinnamon, and a sprinkle of salt. Bring the mixture to a boil, adding 1/4 cup of chopped apple. Reduce the heat to low and cover the saucepan; cook for 12 to 15 minutes, or until the quinoa absorbs the liquid. Allow the mixture to rest for 5 minutes before topping with an additional 1/4 cup chopped apple and slivered almonds.
What do you enjoy making for breakfast, either for yourself or a friend or loved one who needs to eat gluten free? We love hearing your ideas!
Meet the Author
: Stephanie Caroline Snyder
graduated from the University of Florida in 2018; she majored in Communications with a minor in mass media. Currently she is an Author and Freelance Internet Writer and a Blogger. She was born and raised in Panama City, Florida, where her family still lives.