Blog

10 Day Detox for Clean Health

 
 

10 day detox program, detox diet, healthy recipes
It’s now 2016 and everywhere you look there is advice on how to lose weight and get healthy.

Well this post is no exception, but you have to seriously think about what plan will work best for you. Maybe you enjoy drinking nothing but lemon water for days on end, or maybe you don’t mind completely cutting one food group from your life.

Or maybe you just need to detox. Now before you groan and think, “I’m not going to starve myself”, my detox plan is not about drinking some juice for a week or simply surviving on cabbage or even counting calories. My 10-Day Detox Program for Clean Health is all about eating when you’re hungry, but eating the right things.

You can still enjoy things like fish, turkey, chicken, eggs, grass-fed beef, leafy green vegetables, olive oil, coconut and almond milk, spices and much more! But items like sugar, alcohol, dairy, gluten, caffeine, grains, and processed foods are a no-no.

When your computer or phone start to slow down and struggle to perform a task, you restart it, right? Well think of a detox in the same way. You’re restarting your digestive system by eliminating toxic foods from your body. At the same time you’re eating well and giving your body the fuel it needs to go about your day and live a healthy lifestyle.

Here is an example of a breakfast smoothie recipe as part of my 10-Day Detox Program for Clean Health:

Breakfast Detox Smoothie

Ingredients:

•  1 cup unsweetened coconut or almond milk
•  1 cup water
•  1 cup organic frozen or fresh berries
•  1 TBS almond butter (organic and raw is best)
•  3 TBS hemp seeds
•  1 TBS flax seeds
•  1 TBS coconut butter
•  4 raw organic walnuts
•  1/4 lemon
•  2 TBS cinnamon
•  Pinch of cayenne

Blend all ingredients and enjoy!

For more information on my 10-Day Detox Program for Clean Health, check out my website GroovyBeets.com. If you register before January 15, you’ll receive a free bonus pack, which includes a non-GMO shopping guide and two 2-week weight loss meal plans!

_____________________

leann forst, author, nutritionist, cookbook, healthy recipesLeann Forst is a happily married wife, mother of 2 wonderful children, board certified holistic health practitioner, author, speaker, medical researcher and health education advocate. Leann speaks frequently at schools, hospitals, organizations, and on radio shows.  She is also a principal at Groovy Beets Wellness Company, providing individual and group health coaching.  Leann has authored 2 books: “100 Ways to Lose Weight” and “How to Get Your Kids to Beg for Veggies”, both available on Amazon.

 Disclosure: this recipe was adapted from the recipe by Dr. Mark Hyman, “10-Day Detox Diet” and Kim Wilson Pollock.

 

 

January 6th, 2016

Submit a Comment