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Wild Rice Salad
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Brief Description
This nutrient dense and hearty salad is a full meal in itself.
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Main Ingredient
Wild Rice Blend
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Category: Salads
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 50 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
This can be made with any mix of rices. Cubed tofu can substitute for the beans. I like this best with the flat leaf Italian parsley and use big bunches of both parsley and green onion. We love it as is or with a dash of Tabasco.
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Posted By: jann
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Posted On: Mar 31, 2014
Number of Servings:
Ingredients:
- 2/3 cups - Red wine vinegar
- 2 tablespoons - Olive oil
- 2 tablespoons - Soy sauce
- 1 1/2 teaspoons - Black Pepper Use Less if you like
- 1 1/2 cups - White beans Or 1 can Rinsed and drained
- 1 1/2 cups - Mixed rice blend Wild rice, brown, red
- 3 cups - Water To cook rice
- 1 bunches - Green onions (large bunch) Sliced
- 1 bunches - Parsley (large bunch) Chopped
- 2 - Avocados Cubed
Directions:
Whisk dressing ingredients together, set aside. Cook rice, fluff with fork and allow to cool for 5 minutes . Pour dressing over rice then add, beans, green onions and parsley. Stir to mix ingredients well, add avocado and fold in gently. Chill 2 to 3 hours before serving.
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