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Waldorf Chicken Salad Bowl
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Brief Description
Sweet and savory combo of hearty wheat berries, chicken, apple and grapes with celery, pecans and seasonings.
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Main Ingredient
wheat berries
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Category: Poultry
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Cuisine: Southern
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Prep Time: 10 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutrition per serving: 486 cal, 32 g pro, 52 g carb, 9 g fiber, 12 g sugars, 18 g fat, 2 g sat fat, 415 mg sodium.
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Posted By: mcarradmin
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Posted On: Jan 24, 2017
Number of Servings:
Ingredients:
- 1 1/2 cups - cooked wheat berries
- 4 leaves - to 6 leaves of butter lettuce
- 2 tablespoons - fat-free Greek yogurt
- 1 1/2 tablespoons - lemon juice
- 2 teaspoons - extra virgin olive oil
- 2 teaspoons - chopped taragon plus extra leaves for garnish
- 1 1/2 teaspoons - Dijon mustard
- 1/4 teaspoons - kosher salt
- 1/4 teaspoons - black pepper
- 1 cups - cubed cooked chicken
- 1/2 cups - chopped apple
- 1/2 cups - chopped celery
- 1/2 cups - halved grapes
- 1/4 cups - chopped pecans
- 1/4 cups - chopped red onion
Directions:
Divide wheat berries and lettuce between 2 bowls.
Whisk together yogurt, lemon juice, oil, tarragon, mustard, salt and pepper in a small bowl; drizzle some over each bowl of wheat berries and lettuce.
Top each bowl with remaining ingredients. Garnish with tarragon leaves and drizzle with remaining dressing.
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