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Veggie Omelet
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Brief Description
Pick 1 for breakfast
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Main Ingredient
Veggies
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Category: Breakfast
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: ejackson58
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Posted On: Dec 05, 2013
Number of Servings:
Ingredients:
- 1 - egg white
- 2 teaspoons - canola, peanut or olive oil
- 1/2 cups - spinach leaves
- 1/2 cups - mushrooms
- - onions
- - garlic
- - herbs
- 2 tablespoons - reduced fat cheese
- 1 slices - whole grain toast
- 1 teaspoons - canola oil margarine
- 1 cups - fat-free milk or calcium enriched soy or rice beverage
Directions:
Cook 1 egg white in a pan with 2 tsp canola, peanut or olive oil. Add ½ c spinach leaves, ½ c mushrooms, onions, garlic, and herbs as desired; and top with 2 Tbsp reduced fat cheese. Serve with 1 slice 100% whole grain toast spread with 1 tsp canola-oil margarine and 1 c fat-free milk or calcium-enriched soy or rice beverage.
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