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Recipe Detail

Veggie Garden Vegan Sandwich

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  • Brief Description

    The vegan version of the vegetable sandwich is amazingly healthy. It is minus any dairy or animal products. There is no need to use faux meta products to make a delicious veg sandwich that could appeal to even non-vegetarians. In place of meat substitutes is fresh garden produce. It helps save money as it uses only readily available ingredients.

  • Main Ingredient

    Vegetables

  • Category:  Breads

  • Cuisine:  American

  • Prep Time:  10 min(s)

  • Cook Time:  10 min(s)

  • Recipe Type:  Public

  • Source:

  • Tags:

    Vegetarian Vegan

  • Notes:

  • Posted By:  fehime1731

  • Posted On:  Feb 26, 2021

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Number of Servings:

Ingredients:

  1. 4 pieces - Bread slices
  2. 6 leaves - Lettuce
  3. 3/4 cups - Hummus
  4. 1/2 cups - Sprouts
  5. 10 pieces - Baby carrots-sliced
  6. 1 pieces - Red bell peppers
  7. 6 slices - Tomatoes
  8. 1 pieces - Apple
  9. 1/2 pieces - Red onion
  10. 1 teaspoons - Pumpkin seeds
  11. 1/2 pieces - Cucumber
  12. 1 tablespoons - Olive oil ( extra virgin)
  13. - Pepper and salt to taste

Directions:

1. Chop or grate all vegetables
2. Combine vegetables and add pumpkin seeds, hummus, and olive oil.
3. Mix well and season with pepper and salt.
4. Apply the mix on slices of bread and serve as a sandwich.


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