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Vegetable Frittata
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Brief Description
Breakfast easier than you thought it would be!
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Main Ingredient
Eggs
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Category: Salads
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: CHL
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Posted On: Jun 15, 2016
Number of Servings:
Ingredients:
- 6 - organic eggs lightly beaten
- 2 teaspoons - Extra Virgin Olive Oil
- 1 - Small Onion diced small
- 2 cloves - Garlic chopped fine
- 1 - Red Bell Pepper diced small
- 3 1/2 cups - Broccoli finely chopped
- 3 1/2 teaspoons - Dried Thyme
- 1/2 teaspoons - Ground Black Pepper
- 1/2 teaspoons - Unrefined Sea Salt
Directions:
1. In a medium skillet, head olive oil or butter; add diced onion and garlic and saute over medium heat until soft; about 5 minutes.
2. Place cooked onion and garlic in a bowl with the red bell pepper, chopped broccoli, dried thyme, black pepper and sea salt. Mix well.
3. Add eggs. Mix well and then pour egg and vegetable mixture into a buttered casserole dish or bread pan.
4. Bake at 375 degrees for 25-30 minutes or until eggs are cooked.
5. Serve topped with avocado slices and tomato salsa. (optional)
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