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Vegan Tempeh Meatballs
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Main Ingredient
tempeh
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Category: Beverages
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: Frannyd
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Posted On: Oct 16, 2020
Number of Servings:
Ingredients:
- 1/2 cups - white onion minced
- 3 cloves - garlic minced
- 1 tablespoons - flaxseed meal
- 2 1/2 tablespoons - water
- 1 1/4 cups - raw cashews
- 1 1/2 tablespoons - nutritional yeast
- 1/4 teaspoons - salt
- 1/4 teaspoons - garlic powder
- 2 teaspoons - italian seasoniong
- 1/4 cups - fresh parsley chopped
- 1/2 cups - bread crumbs
- 4 tablespoons - tomato sauce more if needed
Directions:
1. Preheat oven to 375 degrees F (190 C) and prepare flax egg in a small dish (stir together flaxseed meal and water) .
2. In a large, deep skillet, sauté onion and garlic in 1/2 Tbsp olive oil over medium heat until soft and translucent – about 3 minutes. Set aside.
3. Make vegan parmesan cheese: Add cashews, nutritional yeast, 1/4 tsp salt and 1/4 tsp garlic powder to a food processor and mix/pulse until a fine meal is achieved.
4. Add tempeh to food processor and pulse to break down. Then add sautéed garlic, onion, and remaining ingredients and mix, scraping down sides as needed. You want it to form into a moldable “dough.”
5. Scoop out 1 Tbsp amounts of dough and roll into balls. Bake for 15-20 mins, turning once.
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