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Recipe Detail

Tuscan Vegetable Soup

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Number of Servings:

Ingredients:

  1. 1 - 15-ounce can low-sodium canellini beans drained and rinsed
  2. 1 tablespoons - Olive Oil
  3. 1/2 - Large Onion diced (about 1 cup)
  4. 2 - Carrots diced (about 1/2 cup)
  5. 2 stalks - Celery diced (about 1/2 cup)
  6. 1 - Small Zucchini diced (about 1 1/2 cups)
  7. 1 cloves - Garlic minced
  8. 1 tablespoons - Chopped Fresh Thyme Leaves (or 1 teaspoon dried)
  9. 2 teaspoons - Chopped Fresh Sage Leaves (or 1/2 teaspoon dried)
  10. 1/2 teaspoons - Salt
  11. 1/4 teaspoons - Freshly Ground Black Pepper
  12. 32 ounces - Low-Sodium Chicken Broth or Vegetable Broth
  13. 1 - 14.5-ounch Can No Salt Added Diced Tomatoes
  14. 2 cups - Chopped Baby Spinach Leaves
  15. 1/3 cups - Freshly Grated Parmesan (optional)

Directions:

1. In a small bowl mash half of the beans with a masher or the back of a spoon and set aside.
2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, safe, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
Serve topped with Parmesan, if desired.


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