Login
Create Account
Tuna Salad
Tell a FriendRate this recipe:
Rating : 0
-
Brief Description
Whole9 approved tuna salad filled with apples, scallions, celery, and nuts for a flavor burst.
-
Main Ingredient
tuna
-
Category: Fish or seafood
-
Cuisine: American
-
Prep Time: 10 min(s)
-
Cook Time: 0 min(s)
-
Recipe Type: Public
-
Source:
-
Tags:
-
Notes:
-
Posted By: The-Exercise-Coach-Dallas
-
Posted On: May 15, 2015
Number of Servings:
Ingredients:
- 2 cans - tuna preferable packed in olive oil
- 1 - small apple diced
- - a few scallions, green tops only sliced thin
- 1 stalks - celery diced
- 1 ounces - pecans, walnuts or cashews chopped
- 1 teaspoons - mustard
- 2 - to 3 tablespoons homemade mayo
- - salt and pepper to taste
Directions:
Place apples, scallion tops, nuts and celery in a medium-sized bowl. Mix well.
Drain liquid from the tuna and add tuna to the bowl. Mash with a fork to break up tuna and blend ingredients.
Add mustard and mayo, then mix with a rubber spatula until well-blended. (If you can stand it, allow the tuna salad to sit for about 15 minutes to allow the flavors to meld).
While the tuna ingredients are getting to know each other, cut up some raw vegetables to eat alongside. This is also yummy served with butter lettuce leaves to make hand-wraps or stuffed into the halves of a raw red pepper.
Note: To balance the creaminess with a tiny tangy bite, add 1 teaspoon of vinegar along with the mayo.
Comments