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Tuna melt
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Brief Description
Lunch: Pick 1
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Main Ingredient
Tuna
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Category: Sandwiches
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: ejackson58
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Posted On: Dec 07, 2013
Number of Servings:
Ingredients:
- 1 - whole grain English muffin toasted
- 1/4 cups - tuna
- 1 teaspoons - mayonnaise or 1 T light mayonnaise
- 1 tablespoons - dill pickle minced
- 1 tablespoons - celery chopped (pickle and/or celery)
- 1 ounces - reduced-fat ceese
- 8 - baby carrots
- 2 tablespoons - reduced fat ranch dressing
- 1 cups - fat-free milk or calcium enriched soy milk
Directions:
Top 1 toasted whole grain English muffin with 1/4 c tuna mixed with 1 tsp mayonnaise (or 1 Tbsp light mayonnaise), 1 Tbsp minced dill pickle and/or chopped celery and 1 oz reduced-fat cheese. Place in pre-heated oven (450
ºF) for 5 to 10 minutes (or microwave for 30 seconds until cheese melts). Serve with 8 baby carrots with 2 Tbsp reduced fat ranch dressing, and 1 c fat-free milk or calcium-enriched soy beverage.
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