Login
Create Account
Tofu Stir Fry
Tell a FriendRate this recipe:
Rating : 0
-
Brief Description
Pick 1 for dinner daily for 5 weeks
-
Main Ingredient
Tofu
-
Category: Vegetarian
-
Cuisine: Asian
-
Prep Time: 10 min(s)
-
Cook Time: 0 min(s)
-
Recipe Type: Private
-
Source:
-
Tags:
-
Notes:
use 2 cups of mixed vegetables in whatever combination and proportions you like.
-
Posted By: ejackson58
-
Posted On: Dec 07, 2013
Number of Servings:
Ingredients:
- 3 ounces - tofu
- 1/2 cups - broccoli
- 1/2 cups - cauliflower
- 1/2 cups - green beans
- 1/2 cups - onions
- 2 tablespoons - reduced sodium stir fry sauce
- 1 tablespoons - olive oil
- 2/3 cups - cooked brown rice
Directions:
Stir-fry 3 oz tofu and 2 c mixed vegetables (broccoli, cauliflower, green beans, onions) in 2 Tbsp reduced sodium stir fry sauce and 1 Tbsp olive oil.
Serve over 2/3 c cooked brown rice.
Comments