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Tex-Mex Bean Salad with Creamy Salsa Dressing
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Brief Description
Think of this ingredient-packed salad as bean nachos with the works.
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Main Ingredient
Black Beans
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Category: Beverages
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: MarySue
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Posted On: May 09, 2020
Number of Servings:
Ingredients:
- 1/3 cups - fat free salsa medium or spicy
- 3 tablespoons - reduced-fat sour cream
- 1 tablespoons - apple cider vinegar
- 3 cups - canned black beans drained and rinsed; about 31 ounces total
- 1 cups - grape tomatoes halved
- 3/4 cups - canned yellow corn or fresh cooked kernels
- 1/2 cups - avocado diced
- 1/2 cups - Scallions sliced
- 1/2 cups - fresh cilantro chopped
- 6 cups - Romaine lettuce shredded
- 2 ounces - Pepper Jack cheese cubed or shredded
- 24 - Baked low-fat tortilla chips
Directions:
In a large bowl, stir together salsa, sour cream and vinegar until blended. Add beans, tomatoes, corn, avocado, scallions and cilantro; toss to mix and coat.
Place 1 1/2 cups of lettuce on each of 4 serving plates; top each with 1 1/2 cups of bean mixture. Sprinkle each serving with 2 tablespoons of cheese; arrange 6 chips around edge of each plate. Yields 1 salad per serving.
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