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Teriyaki Tilapia
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Brief Description
Teriyaki seasoned tilapia served with herb salad and brown rice.
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Main Ingredient
tilapia
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
Quick & Easy Dairy-Free Low-Fat Heart-Healthy Low-Cholesterol
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Notes:
Almost any fresh herbs will work in this herb salad. Easily substitute basil, chives or parsley for any of the herbs listed.
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Posted By: mcarr
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Posted On: Nov 07, 2012
Number of Servings:
Ingredients:
- 1 cups - quick-cook brown rice
- 4 - 6-ounce tilapia fillets
- 1/4 cups - teriyaki sauce
- 1/4 cups - fresh cilantro leaves
- 1/4 cups - fresh mint leaves
- 2 - scallions thinly sliced
- 1 tablespoons - fresh lime juice
- 1 teaspoons - crushed red pepper
Directions:
1. Cook rice according to the package directions.
2. Heat broiler. Place the tilapia on a baking sheet lined with foil and broil, basting occasionally with the teriyaki sauce, until cooked through, 7 to 9 minutes. Break into pieces.
3. Meanwhile, in a small bowl, combine the cilantro, mint, scallions, and lime juice. Serve the tilapia over the rice and top with the herb salad and crushed red pepper.
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