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Taco Soup
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Rating : 0
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Main Ingredient
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Category: Soups
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Serving Size: 1.5 cups, calories 306, fat 3g, sodium 1573 mg, carbs 44 g, fiber 7 g, sugar 4g, protein 28 g. WW 0 points
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Posted By: kbowlen
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Posted On: Aug 18, 2020
Number of Servings:
Ingredients:
- 1 pounds - boneless, skinless chicken breast
- 1 - onion diced
- 2 cloves - garlic minced
- 14 1/2 ounces - can pinto beans drained
- 14 1/2 ounces - can black beans drained
- 14 1/2 ounces - can corn drained
- 14 1/2 ounces - can diced tomatoes with green chiles not drained
- 2 cups - fat free chicken broth
- 1/3 cups - taco seasoning
Directions:
Slow Cooker Option: Add everything to the slow cooker. Cook on low for 4 hours (up to 8 is fine). Remove the chicken and shred or shop.
Stovetop: Add a touch of olive oil to a large soup pot. Cook the onions for 6-8 mins until tender. Add the garlic and cook for 1 min until fragrant. Add the remaining ingredients and bring to a simmer. Cover and cook for 30 mins. To keep the chicken as tender as possible. I like to remove it after 12-15 mins when it is cooked through. Then I shred or chop it and add it back to the soup before serving.
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