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Sweet Potatoes with Warm Black Bean Salad
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Brief Description
Quick and Easy! Great for last minute suppers!
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Main Ingredient
Sweet Potato
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Category: Vegetarian
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: CHL
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Posted On: Jun 15, 2016
Number of Servings:
Ingredients:
- 4 - Medium Sweet Potatoes
- 1 cans - 15oz Black Beans rinsed
- 2 - medium tomatoes diced
- 1 tablespoons - extra-virgin olive oil
- 1 teaspoons - ground cumin
- 1 teaspoons - ground coriander
- 3/4 teaspoons - salt
- 1/4 cups - reduced-fat sour cream
- 1/4 - fresh cilantro chopped
Directions:
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour)
2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander, and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively head in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and sprinkle of cilantro.
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