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Sweet Potato Black Bean Skillet
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Brief Description
Sweet Potato Black Bean Skillet
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Main Ingredient
Sweet Potato
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Category: Main Dish
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Cuisine: Southwestern
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Prep Time: 0 min(s)
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Cook Time: 25 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: KellyO
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Posted On: Feb 02, 2017
Number of Servings:
Ingredients:
- 4 cups - Sweet potato Cubed
- 1 1/2 cups - Onion Chopped
- 1 whole - Red bell pepper Chopped
- 14 ounces - Can of black beans Rinsed and drained
- 1 cups - Corn
- 14 ounces - Can of diced tomatoes with green chilis
- 1 cloves - Garlic (one large or two small)
- 1 tablespoons - Olive oil
- 1 tablespoons - Cumin
- 1 tablespoons - Taco mix
- 1/2 teaspoons - Cayenne
- 2 teaspoons - Chili powder
- 1/2 teaspoons - Salt
- 1/2 teaspoons - Black pepper
- 1 tablespoons - Hot sauce (optional)
- 1/2 - Lime Juiced
- 1/4 cups - Cilantro Chopped
- 2 - Avocado Chopped
- 2 - Green onions Diced
- - Plain non-fat Greek yogurt
- 1/3 cups - Reduced fat Mexican shredded cheese
Directions:
1. Heat olive oil in a large skillet on medium heat. Add sweet potatoes, 1/2 tbs. cumin, and salt. Cook for 5 minutes, stirring occasionally.
2. Add onion, garlic, and bell pepper and cook for about 3 minutes.
3. Add black beans and corn and cook for another 3 minutes.
4. Add diced tomatoes, other 1/2 tbs. cumin, taco mix, cayenne, chili powder, black pepper, lime juice, and hot sauce (optional). Bring to boil then reduce heat to low and cover. Cook for 15 minutes. Preheat oven broil.
5. Transfer to large glass baking dish. Sprinkle cheese over top. Broil for approximately 5 minutes.
6. Remove from oven and sprinkle green onions and chopped avocado.
Serve with plain, non-fat Greek yogurt. You can also garnish with fresh diced grape tomatoes and shredded lettuce.
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