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Sweet 'n' Sour Chicken
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Brief Description
A quick dish with vegetables served over rice.
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Main Ingredient
chicken
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Category: Poultry
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Cuisine: Oriental
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Prep Time: 20 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: lweehunt
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Posted On: Jun 27, 2012
Number of Servings:
Ingredients:
- 8 - chicken breast tenders
- 2 tablespoons - olive oil
- 1/4 cups - brown sugar
- 1 tablespoons - cornstarch
- 1/2 teaspoons - salt
- 1/4 cups - rice vinegar or red wine vinegar
- 1 tablespoons - soy sauce
- 1 cans - crushed pineapple 12-16 oz.
- 1 - onion cut in large pieces
- 1 - red bell pepper sliced
- 1 - yellow bell pepper sliced
- - rice cooked, for serving with
Directions:
In a skillet, heat oil over medium-high heat, and add chicken tenders; cook 3-5 minutes on each side until lightly browned (optional to dredge in flour first). Remove chicken from skillet and set aside.
Reduce heat to medium. In skillet mix together brown sugar, cornstarch, salt, vinegar, soy sauce, and crushed pineapple and stir 'til combined. Add onions, bell peppers, and chicken and simmer 10-15 minutes until sauce thickens, vegetables are crisp-tender, and all is heated well.
Serve over rice.
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