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Sweet And Sour Lentil Stew
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Brief Description
Molasses and vinegar combine to bring a sweet/sour flavor to this delicious stew.
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Main Ingredient
Lentils
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Category: Main Dish
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 90 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Canned tomatoes can be substituted for fresh, other veggies such as broccoli or Brussels sprouts can be added.
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Posted By: jann
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Posted On: Nov 06, 2016
Number of Servings:
Ingredients:
- 1 cups - Dried Lentils Sorted and washed
- 1/3 cups - Brown Rice
- 4 cups - Water
- 1 - Onion Chopped or sliced
- 1 - Carrot Chopped or Sliced
- 2 - Potatoes Chopped
- - Green Pepper Chopped
- 1 cups - Fresh Tomatoes Chopped
- 1 cloves - Garlic Crushed
- 1 - Bay Leaf
- 1/2 teaspoons - Basil
- 1 tablespoons - Braggs Liquid Aminos
- 1 tablespoons - Lemon Juice
- 1 tablespoons - Molasses
- 1 tablespoons - Apple Cider Vinegar
- 1 tablespoons - Olive or grape seed oil
Directions:
Sauté chopped onions and garlic in oil for a few minutes. Add lentils, bay leaf, rice and water and bring to a boil then reduce heat and simmer covered for 30 minutes. Add carrots, potatoes and green peppers and continue simmering another 30 minutes. Add tomatoes, the rest of the seasonings and cook another 30 minutes. Serve hot.
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