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Strawberry parfait
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Brief Description
Health, easy strawberry dessert.
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Main Ingredient
strawberries
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Category: Desserts
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: vicstirling
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Posted On: Aug 16, 2013
Number of Servings:
Ingredients:
- 1 pints - strawberries quartered
- 3 tablespoons - light brown sugar firmly packed
- 1 tablespoons - granulated sugar
- 1 cups - vanilla nonfat yogurt
- 1/4 cups - nonfat sour cream
- 1/4 teaspoons - grated orange peel
- - whole strawberries and mint garnish
Directions:
1. In a medium bowl, combine 1 pint of strawberries, brown sugar, and granulated sugar. Mix well. Let mixture stand until the sugars dissolve and strawberries release their juices, stirring occasionally, about 20 minutes.
2. In a small bowl, combine yogurt, sour cream, and orange peel. Mix well.
3. Spoon one-third of berry mixture into 4 parfait glasses, dividing evenly. Top each with 2 tablespoons of yogurt mixture. Repeat with another layer of berry mixture and yogurt mixture.
4. Spoon remaining berry mixture over yogurt, dividing evenly. Top each with 1 tablespoon of yogurt mixture. Garnish with whole berries and mint. Serve.
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