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Spring Vegetable Sauté
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Brief Description
An enjoyable dish that is as healthy as it is delicious.
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Main Ingredient
Broccolini or Broccoli Florets
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Category: Main Dish
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 9 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: mcarr
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Posted On: Mar 11, 2013
Number of Servings:
Ingredients:
- 1 pounds - Broccolini or broccoli florets
- 3/4 pounds - thin young green beans or French green beans
- 1/2 pounds - Fresh or frozen green peas
- 2 whole - Sweet red peppers seeded, cored, and sliced
- 1/2 - small onion peeled, sliced thinly, optional
- 3 tablespoons - Olive oil
- 4 cloves - Garlic chopped
- 1/4 teaspoons - Red pepper flakes
- 1/2 teaspoons - Salt
- - Grilled lemon slices optional
Directions:
Bring a large pot of lightly salted water to a boil. Add broccolini, green beans, peas and red peppers (and onions or other vegetables, if using others). Return to a boil and cook for 3 minutes; drain.
In a large skillet, heat oil over medium-high heat; add garlic and red pepper flakes. Cook for 30 seconds; add vegetables and cook, stirring frequently, for 4 to 5 minutes or until vegetables are tender. Season with salt.
Serve with grilled lemon slices or lemon wedges, if desired.
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