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Spiced Pumpkin Mousse
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Brief Description
Silken tofu with its smooth thick consistency is perfect for no-bake creamy desserts like this, sweetened with maple syrup.
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Main Ingredient
pumpkin
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Category: Desserts
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Cuisine: American
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Prep Time: 260 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutrients per serving (1/2 cup mousse, 2 tsp yogurt, 1 tsp chocolate): Calories: 130, Total fat: 3.5 g, Sat. Fat: 1.5 g, Carbs: 22 g, Fiber: 4 g, Sugars: 14 g, Protein: 4 g, Sodium: 60 mg, Cholesterol: 0 mg.
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Posted By: compliments
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Posted On: Nov 26, 2014
Number of Servings:
Ingredients:
- 2 cans - 100% pure pumpkin puree (15 oz. each) not pumpkin pie filling
- 1 pounds - silken tofu drained well
- 1/2 cups - pure maple syrup
- 1 1/2 teaspoons - cinnamon ground
- 3/4 teaspoons - ground ginger
- 1/4 teaspoons - ground nutmeg
- 1/4 teaspoons - ground cloves
- 1/4 teaspoons - sea salt
- 1/2 cups - nonfat plain Greek style yogurt
- 1 ounces - dark chocolate cut into thin shards (about 1/4 cup)
Directions:
1. In the bowl of a food processor, combine pumpkin and tofu. Process until combined, about 30 seconds. Add maple syrup, cinnamon, ginger, nutmeg, cloves and salt. Process until combined, about 30 seconds more.
2. Transfer mousse to a resealable container, cover and refrigerate for at least 4 hours.
3. Drain any water that has accumulated from mousse. Give it a quick stir and scoop 1/2 cup mousse into each of 10 small glasses or ramekins (you may have some mousse left over). Top each serving with 2 teaspoons of yogurt and one teaspoon of chocolate. Keep refrigerated until ready to serve.
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