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Soaked Whole Grain Bread
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Brief Description
A moist, dense loaf that is somewhat bread like and very nutritious. Due to the soaking and fermenting time this bread requires 2 to 3 days to prepare.
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Main Ingredient
Millet
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Category: Breads
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 60 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
If you don't have buckwheat just replace it with 1/4 cup millet. Substitute fresh lemon juice for apple cider vinegar if necessary. Flax seed should be fresh ground for best nutrition. If you start this process in the afternoon or early evening and soak overnight, you can blend in the early morning and be ready to bake by dinnertime.
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Posted By: jann
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Posted On: Apr 06, 2014
Number of Servings:
Ingredients:
- 1 1/2 cups - Whole Millet use 1 cup millet and 1/2 cup other grain like rye or wheat berries for variety if you like
- 1/4 cups - Buckwheat Groats raw
- 2 tablespoons - Raw Apple Cider Vinegar
- 2 tablespoons - Sesame Seeds optional
- 1 cups - Water
- 1 tablespoons - Raw Apple Cider Vinegar
- 1/2 cups - Water
- 1 tablespoons - Oil olive oil or avocado oil
- 2/3 cups - Ground Flax Seed golden is preferable to brown for this recipe
- 1 tablespoons - Chia Seed
- 1/2 teaspoons - Sea Salt
- 1 teaspoons - Dried Parsley optional
- 1 teaspoons - Caraway Seed optional
- 1 teaspoons - Dill Seed Optional
Directions:
Step 1: In a large glass bowl place millet, buckwheat, any other grains like rye or wheat you've chosen to use and 2 tablespoons of apple cider vinegar. Cover with plenty of water and allow the grains to soak for at least 8 hours. Overnight is fine and up to 24 hours is also O.K.
Step 2: Drain and rinse your soaked grains. Rinse out the mixing bowl as well. Add the soaked grains to high powered blender along with 1 cup of water and 1 tablespoon of apple cider vinegar. Blend until smooth then pour back into mixing bowl and cover with a clean cloth or paper towel to set overnight ( or for at least 8 hours).
Step 3: Using a whisk to mix in thoroughly, add the ingredients listed in step 3. Pour batter into parchment lined/oiled loaf pan and bake at 350° for about 60 minutes. Allow to cool for at least 20 to 30 minutes before removing from loaf pan.
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