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Snack Options #2
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Rating : 0
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Brief Description
Pick 1 daily
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Main Ingredient
snacks
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Category: Snacks
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Cuisine: American
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Prep Time: 3 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Private
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Source:
http://www.prevention.com/print/26384 Preventions 5-week diabetes meal plan.
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Tags:
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Notes:
Pick 1 a day for 5 weeks.
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Posted By: ejackson58
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Posted On: Dec 07, 2013
Number of Servings:
Ingredients:
- 2 whole - graham crackers
- 1 tablespoons - all natural peanut butter
- 3 cups - light popcorn
- 16 ounces - light lemonade
- 1/4 cups - cashews, almonds, walnuts or other nuts
- 4 whole - vanilla wafers
- 1 cups - fat-free milk or calcium-enriched soy or rice beverage
- 6 ounces - fat-free light yogurt
- 3/4 cups - blueberries, raspberries or blackberries
- 1/2 cups - light ice cream (no more than 2 gm sat fat and 20 gm CHO)
- 1 tablespoons - chopped dried fruit
- 1 tablespoons - chopped nuts
- 6 ounces - fat-free light yogurt
Directions:
2 graham crackers spread with 1 Tbsp all natural peanut butter
3 c light popcorn and 16 oz light lemonade
¼ c cashews, almonds, walnuts or other nuts
4 vanilla wafers and 1 c fat-free milk or calcium-enriched soy or rice beverage
6 oz fat-free light yogurt and ¾ cup blueberries, raspberries or blackberries
½ c light ice cream (choose ice cream with no more than 2 grams saturated fat and 20 grams total carbohydrates)
Stir 1 Tbsp chopped dried fruit and 1 Tbsp chopped nuts into 6 oz fat-free light yogurt.
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