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Snack Options #1
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Brief Description
Pick 1 per day from this list
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Main Ingredient
Fruit & Protein
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Category: Snacks
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Cuisine: American
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Prep Time: 3 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
This is for Prevention Magazine's 5-week diet plan for diabetes prevention/management.
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Posted By: ejackson58
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Posted On: Dec 07, 2013
Number of Servings:
Ingredients:
- 2 whole - dry roasted almonds (no added salt)
- 1 cups - fresh strawberries
- 1/4 cups - unsalted nuts
- 1 cups - seasonal melon
- 6 ounces - fat-free light yogurt
- 4 - dried apricot halves (or 3 dried plums)
- 7 - walnut halves
- 2 whole - fresh or dried figs
- 1/4 cups - unsalted nuts
- 1 whole - kiwi
- 12 whole - almonds
- 1 whole - medium apple sliced
- 2 tablespoons - all-natural peanut butter
- 1 whole - medium orange or tangerine
Directions:
Pick 1 Option #1 snack per day for 5 weeks. Eat every 3 hours.
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