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Seafood Soup
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Brief Description
Healthy soup full of hearty chunks of salmon, shrimp and lots of vegetables.
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Main Ingredient
salmon
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Category: Soups
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 50 min(s)
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Recipe Type: Public
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Source:
Originally published as Seafood Soup in Light & Tasty December/January 2005, p52
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Tags:
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Notes:
1 cup equals 212 calories, 9 g fat (2 g saturated fat), 87 mg cholesterol, 620 mg sodium, 13 g carbohydrate, 3 g fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
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Posted By: elicia62@gmail.com
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Posted On: May 16, 2017
Number of Servings:
Ingredients:
- 1 tablespoons - olive oil
- 1 - small onion chopped
- 1 - small green pepper chopped
- 2 - medium carrots chopped
- 1 cloves - garlic minced
- 1 cans - (15 ounces) tomato sauce
- 1 cans - (14-1/2 ounces) diced tomatoes undrained
- 3/4 cups - white wine or chicken broth
- 1 - bay leaf
- 1/2 teaspoons - dried oregano
- 1/4 teaspoons - dried basil
- 1/4 teaspoons - pepper
- 3/4 pounds - salmon fillets skinned and cut into 3/4-inch cubes
- 1/2 pounds - uncooked medium shrimp peeled and deveined
- 3 tablespoons - minced fresh parsley
Directions:
In a large saucepan, heat oil over medium heat. Add onion and green pepper, cooking and stirring until vegetables are tender. Add carrots and garlic; cook 3 minutes longer.
Stir in tomato sauce, tomatoes, wine and seasonings. Bring to a boil. Reduce heat and simmer, covered, 30 minutes. Stir in salmon, shrimp and parsley.
Cook, covered, 7-10 minutes longer or until fish flakes easily with a fork and shrimp turns pink. Discard bay leaf.
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