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Rice Bowl with Sausage and Spinach
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Brief Description
Use pre-cooked or quick rice with this dish for a dinner that's ready in 20 minutes; made with sausage, spinach, red pepper, garlic, and Parmesan.
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Main Ingredient
rice
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Category: Main Dish
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Cuisine: Italian
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Prep Time: 5 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Calories 333 Fat 15.4 g Satfat 4.3 g Monofat 7 g Polyfat 3.6 g Protein 17.5 g Carbohydrate 33 g Fiber 4 g Cholesterol 40 mg Iron 3.4 mg Sodium 610 mg Calcium 161 mg
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Posted By: mcarr
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Posted On: Sep 09, 2016
Number of Servings:
Ingredients:
- 6 ounces - hot turkey Italian sausage, casings removed OR sliced turkey sausage
- 1/8 teaspoons - crushed red pepper
- 5 cloves - garlic thinly sliced
- 1 - pouch (8.8 oz.) precooked brown rice OR 2 cups cooked rice
- 1 packages - (6-ounce) fresh baby spinach
- 1 tablespoons - olive oil OR coconut oil
- 1 ounces - Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
Directions:
Heat or cook rice according to package directions.
In a large skillet over medium-high heat, swirl the oil to coat the pan. Add sausage and pepper, cooking 4 minutes or until sausage is browned, stirring to crumble.
Add garlic and cook for 30 seconds, stirring constantly. Add spinach; cook for 30 seconds or until spinach has just begun to wilt, stirring constantly.
Stir in the rice, and cook for 1 minute more until heated through. Sprinkle with cheese and enjoy.
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