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Red Quinoa and Black Bean Salad
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Brief Description
Quinoa paired with high-fiber black beans for a healthy and unique salad.
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Main Ingredient
quinoa
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Category: Salads
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: compliments
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Posted On: Nov 19, 2014
Number of Servings:
Ingredients:
- 1 cups - red or regular dry quinoa
- 2 cups - water
- 1 cans - 15 oz. black beans drained and rinsed
- 2/3 cups - salsa
- 2 - green onions thinly sliced
- 3 tablespoons - cilantro chopped
- 2 tablespoons - grated soy cheese
Directions:
Add quinoa to water, and bring to a boil in saucepan. Reduce heat, cover and simmer until all the water is absorbed (about 10-15 minutes).
Place the cooked quinoa in a medium-sized bowl. Add the salsa and black beans, and gently mix until combined. Place in serving bowls.
Garnish with green onions, cilantro and soy cheese.
Per 1 cup serving: 264 calories, 3 g fat, 12 g protein, 48 g carbs, 8.4 g fiber, 0 mg cholesterol, 192 mg sodium.
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