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Quinoa and Chopped Prunes
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Brief Description
Dr. Oz breakfast detox recipe for quinoa, prunes, rice milk and spices.
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Main Ingredient
quinoa
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Category: Breakfast
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
This is part of the Dr Oz 48 hour weekend cleanse protocol.
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Posted By: jkandsf2d
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Posted On: Sep 18, 2025
Number of Servings:
Ingredients:
- 1/2 cups - quinoa, rinsed
- 1 cups - water
- 1 pinchs - nutmeg
- 1 teaspoons - grated ginger
- 1 tablespoons - flax seed oil
- 1/3 cups - chopped prunes
- 1/4 cups - rice milk
Directions:
1. In a small pot, stir quinoa, nutmeg and ginger into the water.
2. Bring to a boil. Reduce the heat; cover the pot and simmer for 10 minutes.
3. Stir in the prunes and rice milk. Cover again and cook another 5 minutes.
4. Before serving, stir in the flax seed oil.
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