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Quick Three-Bean Chili
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Brief Description
Here's a fast, vegetarian three-bean chili that will wow even the pickiest of meat eaters! It's a spicy, high protein dish that will do your tastebuds and your body good! For more healthy and delicious recipes check out One Medical's free e-book
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Main Ingredient
Vegetables
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Category: Vegetarian
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 40 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: rachelpharlain
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Posted On: Apr 17, 2014
Number of Servings:
Ingredients:
- 2 cans - diced tomatoes with jalapenos
- 1 cans - kidney beans, rinsed and drained
- 1 cans - pinto beans, rinsed and drained
- 1 cans - white beans, rinsed and drained
- 2 whole - carrots, sliced
- 1 whole - medium onion, chopped
- 1 whole - red bell pepper, chopped
- 1 cups - water
- 2 tablespoons - vegetable oil
- 2 tablespoons - chili powder
- 1 tablespoons - unsweetened cocoa powder
- 1 whole - bay leaf
- 2 teaspoons - cumin
Directions:
1. In a large pot, heat the oil over medium heat. Add the onion and red bell pepper and sauté until soft, about 4 minutes. Add the chili powder and cumin and cook 1 minute until flavors are released.
2. Add all the beans, tomatoes with their juices, water, cocoa powder, bay leaf, and carrots. Combine gently, bring to a boil, reduce heat, and simmer 30 minutes. Stir occasionally.
3. Remove the bay leaf. Serve in bowls, sprinkled with Jack cheese and green onions.
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