Login
Create Account
Pumped-Up Smoothie
Tell a FriendRate this recipe:
Rating : 0
-
Brief Description
Pumped-Up Smoothie contains plenty of iron and vitamin C, giving you a smoothie that helps you stay strong
-
Main Ingredient
fruit
-
Category: Beverages
-
Cuisine: American
-
Prep Time: 5 min(s)
-
Cook Time: 0 min(s)
-
Recipe Type: Public
-
Source:
-
Tags:
-
Notes:
Calories per serving: 144 Fat per serving: 7.8g Saturated fat per serving: 0.9g Monounsaturated fat per serving: 1.7g Polyunsaturated fat per serving: 4.7g Protein per serving: 2g Carbohydrates per serving: 19g Fiber per serving: 2g Cholesterol per serving: 0.0mg Iron per serving: 1mg Sodium per serving: 2mg Calcium per serving: 29mg
-
Posted By: ecarr
-
Posted On: Apr 15, 2013
Number of Servings:
Ingredients:
- 1 - small banana
- 1 - small orange peeled & segmented
- 1 cups - ice cubes
- 1 tablespoons - raw pumpkin seeds
- 1 tablespoons - agave nectar
- 2 teaspoons - ground flaxseed
- 2 teaspoons - hemp oil
- 1/8 teaspoons - ground cloves
- - hamp seeds & additional pumpkin seeds for garnish optional
Directions:
In a blender, purée first 8 ingredients (through cloves) until smooth. Pour into 2 glasses and sprinkle with pumpkin and hemp seeds, if desired; serve immediately.
Comments