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Pretzel-Crusted Pork Cutlets with Mustard Sauce
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Brief Description
Baked, lean pork chops are coated with a crunchy pretzel covering and served with mustard sauce for a delectable meal.
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Main Ingredient
pork chops
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Category: Pork
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Cuisine: Southern
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Prep Time: 15 min(s)
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Cook Time: 12 min(s)
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Recipe Type: Public
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Source:
http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce.html
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Tags:
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Notes:
Place pretzels in a large plastic bag and pound with a rolling pin or small skillet until crushed; or chop the pretzels by pulsing them in a food processor.
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Posted By: cookingmama
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Posted On: Nov 18, 2014
Number of Servings:
Ingredients:
- 4 - center-cut boneless pork chops (1-1 1/4 pounds total) trimmed
- 1/4 teaspoons - ground pepper
- 1/8 teaspoons - salt
- 1/3 cups - all-purpose flour
- 1 - large egg, lightly beaten
- 3 cups - mini pretzels, crushed
- 1/4 cups - low-fat plain Greek yogurt
- 2 tablespoons - whole-grain mustard
Directions:
1. Place a wire cooling rack on a rimmed baking sheet and place in the oven; preheat to 450° F.
2. Place pork chops on a large cutting board. Cover with plastic wrap and pound with the smooth side of a meat mallet to about 1/4-inch thickness. Sprinkle with pepper and salt.
3. Place flour, egg and pretzels in three separate shallow dishes. Dredge the cutlets in flour,
shaking off excess, then dip in egg, letting excess drip off, then press into pretzels.
4. Generously coat one side of the cutlets with cooking spray.
5. Remove the heated pan from the oven. Put the cutlets, sprayed-side down, on the rack. Coat the second side generously with cooking spray. Bake until golden brown, 8 to 12 minutes.
6. Combine yogurt and mustard in a small bowl. Serve with the pork.
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