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Recipe Detail

Pot Roast

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Number of Servings:

Ingredients:

  1. 2 pounds - boneless chuck roast cut in half
  2. 1/4 cups - low-sodium soy sauce
  3. 2 cloves - garlic minced
  4. 1 cups - beef broth
  5. 1 tablespoons - pepper
  6. 3 tablespoons - tomato paste
  7. 2 - medium onions quartered
  8. 16 ounces - package baby carrots
  9. 16 - small potatoes halved (about 2lbs)
  10. 1 tablespoons - canola oil
  11. 1 1/2 tablespoons - flour
  12. 3 tablespoons - water

Directions:

1. Combine roast, soy sauce and garlic in large ziploc bag and marinate in fridge for 8 hours, turning bag occasionally.
2. Remove roast from bag and sprinkle pepper on it. Combine remaining marinade, broth and tomato paste; stir well and set aside.
3. Place onion, carrots and potatoes in crockpot. Place roast over veggies. Pour paste mixture over roast. Cover and cook on high 1 hour. Reduce to low setting and cook 8 hours.
4. Remove roast and veggies. Increase heat to high. Place flour in a small bowl, gradually adding water, stirring until well blending. Add flour mixture to liquid in slow cooker. Cook, uncovered, 15 minutes or until slightly thick, stirring frequently. Serve gravy with roast and veggies.


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