Recipe Detail

Peach or Berry Smoothies

Rate this recipe:

Rating : 0

  • Brief Description

    Peach smoothies with variations for blueberries, strawberries, or raspberries. You can also add some USANA Nutrimeal for a bigger protein punch!

  • Main Ingredient


  • Category:  Smoothies

  • Cuisine:  American

  • Prep Time:  10 min(s)

  • Cook Time:  0 min(s)

  • Recipe Type:  Public

  • Source:

    Diabetic Living

  • Tags:

    Quick & Easy Gluten-Free Low-Fat Diabetic

  • Notes:

    Serving size: 1 cup. Per peach smoothie: 78 calories, 0 g total fat, 2 mg cholesterol, 52 mg sodium, 16 g carbohydrates, 2 g fiber, 4 g protein. Exchanges: 0.5 fruit, 0.5 fat-free milk. Carb choices: 1.

  • Posted By:  CHL

  • Posted On:  Aug 16, 2015

Share This Recipe...

Number of Servings:


1. In a blender combine fruit, milk, and yogurt. Cover and blend until smooth.

2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.


Speak Your Mind

Dish Dish


To get your weekly Recipe ideas, Cooking tips and Special Offers