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Peach or Berry Smoothies
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Brief Description
Peach smoothies with variations for blueberries, strawberries, or raspberries.
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Main Ingredient
peaches
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Category: Beverages
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Serving size: 1 cup. Per peach smoothie: 78 calories, 0 g total fat, 2 mg cholesterol, 52 mg sodium, 16 g carbohydrates, 2 g fiber, 4 g protein. Exchanges: 0.5 fruit, 0.5 fat-free milk. Carb choices: 1.
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Posted By: mcarr
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Posted On: Mar 22, 2015
Number of Servings:
Ingredients:
- 2 cups - sliced fresh peaches, nectarines and/or apricots
- 1 cups - fat-free milk
- 1 cartons - 6 oz. peach fat-free yogurt with no-calorie sweetener
- 1 cups - small ice cubes or crushed ice
- 1 1/2 cups - fresh or frozen blueberries
- 1/2 cups - fresh or frozen blackberries
- 1 cups - fat-free milk
- 1 cartons - 6 oz. blueberry fat-free yogurt with no-calorie sweetener
- 1 1/2 cups - fresh or frozen sliced strawberries
- 1/2 cups - fresh or frozen raspberries
- 1 cups - low-fat milk
- 1 cartons - 6 oz. strawberry fat-free yogurt with no-calorie sweetener
Directions:
1. In a blender combine fruit, milk, and yogurt. Cover and blend until smooth.
2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.
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