Recipe Detail

Parmesan Cauliflower

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Number of Servings:


  1. 1 1/2 cups - fresh cauliflower
  2. 5 teaspoons - reduced-fat butter
  3. 2 teaspoons - flour
  4. 3 tablespoons - reduced-fat sour cream
  5. 2 tablespoons - parmesan cheese shredded
  6. 1/4 teaspoons - salt
  7. 1/8 teaspoons - white pepper
  8. - fresh parsley minced


Place cauliflower in a steamer basket; place in a small saucepan over 1 in of water. Bring to a boil; cover and steam for 4-5 mins or until crisp tender. Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, parmesan cheese, salt and pepper. Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 mins or until heated through. Sprinkle with parsley if desired.


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