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Parmesan Baked Salmon
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Brief Description
Healthy baked salmon dish topped with organic parmesan.
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Main Ingredient
salmon
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
The original recipe calls for 10 ritz crackers, but I use bread crumbs instead, so I can use my whole-grain sprouted-grain bread.
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Posted By: healthforapurpose
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Posted On: Dec 06, 2013
Number of Servings:
Ingredients:
- 1/4 cups - grapeseed oil vegenaise
- 2 tablespoons - grated parmesan (I use Beyond Organic cheese instead, because it is really raw)
- 1/8 teaspoons - ground red pepper (cayenne)
- 4 - salmon filets (1 lb)
- 2 teaspoons - lemon juice
- - whole-grain sprouted-grain bread crumbs
Directions:
Mix first 3 ingredients in a bowl and set aside.
Preheat oven on broil with a cast iron griddle inside about 7 minutes. Remove griddle from oven. Put salmon on griddle skin-down. Squeeze lemon juice over salmon. Top with cheese mixture. Sprinkle with bread crumbs.
Return to the oven to cook about 7 minutes or till fish flakes easily with a fork.
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