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Pan-Roasted Sea Bass with Citrus and Avocado Oil
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Brief Description
Delicately flavored avocado oil can lose its personality when heated; pour a touch of the oil over food just before serving
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Main Ingredient
sea bass
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
415 calories, 25 g fat, 13 g carbs
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Posted By: ecarr
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Posted On: Jun 02, 2012
Number of Servings:
Ingredients:
- 2 - oranges
- 2 - pink grapefruits
- - kosher salt
- - freshly ground black pepper
- 4 - 6-oz skinless fillets white or Mexican sea bass or grouper (about 1
- 1 tablespoons - grapeseed oil
- 2 - avocado halved, pitted, peeled, cut into wedges
- 4 tablespoons - avocado oil
Directions:
Preheat oven to 450 degrees. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes, discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to blow. Season with salt and pepper.
Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally presing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan. 4-5 minutes.
Turn fish, transfer to oven, and roast until just opaque in the center, 3-5 minutes.
Place fruit and avocado on plates. Top with fillets. Spoon 2 Tbsp citrus juices over fruit on each plate. Drizzle 1 Tbsp avocado oil over fish and fruit.
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