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Overnight Raspberry Fridge Oatmeal
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Brief Description
Oats with yogurt and raspberries; prep the night before and enjoy a quick healthy breakfast next morning. This is a great breakfast when you're wanting cereal. It has fewer carbs and leaves you satisfied longer. This dish has 24.2 carbs.
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Main Ingredient
oats
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Category: Breakfast
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
Health, Hope & Inspiration - Modified by Pre Diabetic Support
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Tags:
Breakfast/Brunch Quick & Easy Gluten-Free Make-Ahead Heart-Healthy Low-carb Cancer care
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Notes:
High in fiber and magnesium, also providing some protein, while low in fat and sugar. Add nut butter or flaxseed oil for even more nutrients. Photo by Milada Vigerova on Unsplash.
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Posted By: PreDiabeticSupport
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Posted On: Aug 02, 2018
Number of Servings:
Ingredients:
- 1/4 cups - uncooked old-fashioned rolled oats
- 1/4 cups - almond or coconut milk
- 1/4 cups - plain, low-fat Greek yogurt
- 1 1/2 teaspoons - chia seeds - optional
- 4 drops - stevia
- 1/2 cups - fresh or frozen raspberries
Directions:
In a half-pint (1 cup) jar or bowl, combine the oats, almond milk, yogurt, chia seeds (optional) and stevia. The chia seeds add 9 carbs.
If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.
Add raspberries and stir until mixed.
Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.
Variation: Incorporate any fruit you like for more variety.
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