Overnight Raspberry Fridge OatmealTell a Friend
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Oats with yogurt and raspberries; prep the night before and enjoy a quick healthy breakfast next morning. This is a great breakfast when you're wanting cereal. It has fewer carbs and leaves you satisfied longer. This dish has 24.2 carbs.
Prep Time: 5 min(s)
Cook Time: 0 min(s)
Recipe Type: Public
High in fiber and magnesium, also providing some protein, while low in fat and sugar. Add nut butter or flaxseed oil for even more nutrients. Photo by Milada Vigerova on Unsplash.
Posted By: PreDiabeticSupport
Posted On: Aug 02, 2018
Number of Servings:
- 1/4 cups - uncooked old-fashioned rolled oats
- 1/4 cups - almond or coconut milk
- 1/4 cups - plain, low-fat Greek yogurt
- 1 1/2 teaspoons - chia seeds - optional
- 4 drops - stevia
- 1/2 cups - fresh or frozen raspberries
In a half-pint (1 cup) jar or bowl, combine the oats, almond milk, yogurt, chia seeds (optional) and stevia. The chia seeds add 9 carbs.
If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.
Add raspberries and stir until mixed.
Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.
Variation: Incorporate any fruit you like for more variety.