Recipe Detail

Overnight Raspberry Fridge Oatmeal

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Number of Servings:


  1. 1/4 cups - uncooked old-fashioned rolled oats
  2. 1/4 cups - almond or coconut milk
  3. 1/4 cups - plain, low-fat Greek yogurt
  4. 1 1/2 teaspoons - chia seeds - optional
  5. 4 drops - stevia
  6. 1/2 cups - fresh or frozen raspberries


In a half-pint (1 cup) jar or bowl, combine the oats, almond milk, yogurt, chia seeds (optional) and stevia. The chia seeds add 9 carbs.

If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.

Add raspberries and stir until mixed.

Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.

Variation: Incorporate any fruit you like for more variety.


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