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Overnight Raspberry Fridge Oatmeal
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Brief Description
Oats with yogurt, chia seeds, milk and honey with raspberries; prep the night before and enjoy a quick healthy breakfast next morning.
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Main Ingredient
oats
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Category: Breakfast
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
Breakfast/Brunch Quick & Easy Gluten-Free Make-Ahead Heart-Healthy Cancer care
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Notes:
High in fiber and magnesium, also providing some protein, while low in fat and sugar. Add nut butter or flaxseed oil for even more nutrients. Photo by Milada Vigerova on Unsplash.
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Posted By: cookingmama
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Posted On: Dec 13, 2017
Number of Servings:
Ingredients:
- 1/4 cups - uncooked old-fashioned rolled oats
- 1/4 cups - skim milk
- 1/4 cups - low-fat Greek yogurt
- 1 1/2 teaspoons - chia seeds
- 2 teaspoons - honey or more or less, to taste
- 1/2 cups - fresh or frozen raspberries
Directions:
In a half-pint (1 cup) jar or bowl, combine the oats, milk, yogurt, chia seeds and honey.
If using a jar, place lid on jar and shake until well combined; if using a bowl, stir until well combined.
Add raspberries and stir until mixed.
Return lid to the jar or cover the bowl and refrigerate overnight or up to 2 days. Eat chilled.
Variation: Incorporate any fruit you like for more variety.
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