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Oven Fried Chicken
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Brief Description
Pick 1 for dinner
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Main Ingredient
Chicken breast
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Category: Poultry
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 30 min(s)
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Recipe Type: Private
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Source:
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Tags:
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Notes:
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Posted By: ejackson58
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Posted On: Dec 07, 2013
Number of Servings:
Ingredients:
- 4 ounces - raw chicken breast
- 1 tablespoons - reduced-fat Italian dressing
- 2 tablespoons - seasoned bread crumbs
- - canola oil pan spray
- 1/2 cups - green beans
- 1/4 cups - garbanzo beans
- 1/4 cups - red beans
- 2 tablespoons - chopped onion
- 2 tablespoons - reduced-fat Italian dressing
Directions:
Toss 4 oz raw chicken breast in 1 Tbsp reduced-fat Italian dressing, coat with 2 Tbsp seasoned bread crumb and spray lightly with canola oil. Place on lightly oiled cookie sheet. Bake at 350ºF for 30 minutes or until browned and no longer pink inside.
Serve with 3-bean salad (toss ½ c green beans, ¼ c garbanzo beans, ¼ c red beans, 2 Tbsp chopped onion and 2 Tbsp reduced-fat Italian dressing)
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