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Orange Baked Salmon
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Brief Description
Salmon baked with orange slices and parsley.
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Main Ingredient
salmon
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Category: Fish or seafood
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 40 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutritional Analysis (per serving - 1/2 an orange and about 3 ounces of cooked salmon without skin): Calories - 66 (23% from fat); Total Fat - 4.2 g; Protein - 23 g; Carbohydrates - 8 g; Fiber - 2 g; Sodium - 57 mg.
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Posted By: CHL
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Posted On: Jul 27, 2014
Number of Servings:
Ingredients:
- 1 pounds - salmon fillet with skin
- 2 - oranges washed, sliced thinly with peel on
- - black pepper to taste
- 1/4 cups - finely minced fresh flat-leaf (Italian) parsley
Directions:
1. Lay a large piece of aluminum foil in a 9-x-12-inch cake pan, with enough extra on either end to bring together on the top.
2. Lay salmon fillet on the foil inside the pan. Sprinkle with black pepper to your taste. Cover surface of fillet with orange slices and then parsley.
3. Seal foil tightly.
4. Bake at 400 degrees Fahrenheit for 30-40 minutes, depending on thickness of salmon, or until salmon is cooked thoroughly. You will know when salmon is cooked because flesh will turn opaque orange throughout the total thickness.
5. Cut into 4 even pieces, removing the skin as you do. Divide orange slices between each serving. The cooked orange flesh and parsley are excellent accompaniments to the salmon.
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