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Recipe Detail

Onion-Dijon Pork Chops

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  • Main Ingredient

    Pork Chops

  • Category:  Pork

  • Cuisine:  American

  • Prep Time:  0 min(s)

  • Cook Time:  0 min(s)

  • Recipe Type:  Public

  • Source:

  • Tags:

  • Notes:

    Serving 1 chop and 2 tbsp onion mixture, calories 261, fat 9 g, sodium 527 mg, carbs 17 g, fiber 1 g, protein 28 g

  • Posted By:  kbowlen

  • Posted On:  Aug 18, 2020

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Number of Servings:

Ingredients:

  1. 4 - boneless pork loin chops 5 oz each
  2. 1/4 teaspoons - salt
  3. 1/4 teaspoons - pepper
  4. 3/4 cups - red onion thinly sliced
  5. 1/4 cups - water
  6. 1/4 cups - cider vinegar
  7. 3 tablespoons - brown sugar
  8. 2 tablespoons - honey dijon mustard

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork over med heat for 4-6 mins on each side or until lightly browned. Remove and keep warm. Add the remaining ingredients to the skillet; stir to loosen browned bits. Bring to a boil ; cook and stir for 2 mins or until thickened. Return chops to the pan. Reduce heat; cover and simmer for 4-5 mins or until a thermometer reads 160.


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