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Oatmeal Fruit Smoothie
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Brief Description
Oats, honey, yogurt, banana, apple and cranberries - yum!
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Main Ingredient
oats
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Category: Beverages
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: cookingmama
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Posted On: Feb 24, 2015
Number of Servings:
Ingredients:
- 4 cups - water
- 1 cups - quick oats
- 1/4 cups - honey
- 1/4 cups - dried cranberries
- 1 - apple julienned (matchstick size) or sliced
- 1 tablespoons - cinnamon
- 1 cups - skim milk
- 6 ounces - low-fat strawberry yogurt
- 1 - banana
Directions:
1. Bring 4 cups of water to a boil.
2. Add oats. Return water to a boil, then reduce heat and simmer for 5 minutes.
3. Add honey, dried cranberries, apple and cinnamon and whisk to combine.
4. Simmer 5 more minutes, then remove from heat and allow to cool completely.
5. Add about 1-3 cups of the cooked and cooled oatmeal, milk, yogurt and the banana to a blender and blend to a creamy texture.
6. Check consistency and add more of the cooked oatmeal mixture, in increments, if thicker smoothies are desired.
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