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Recipe Detail

Mushroom and Spinach Quiche in an Oat Crust

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Number of Servings:

Ingredients:

  1. 1 cups - regular oats
  2. 1/3 cups - oat bran
  3. 2 tablespoons - chilled butter or stick margarine cut into small pieces
  4. 3 tablespoons - cold water
  5. - cooking spray
  6. 1 cups - chopped leek
  7. 1 1/4 cups - sliced mushrooms
  8. 1 cups - evaporated fat-free milk
  9. 1/4 cups - grated fresh Parmesan cheese
  10. 1/2 teaspoons - salt
  11. 1/4 teaspoons - dried dill
  12. 1/4 teaspoons - dried thyme
  13. 1/4 tablespoons - black pepper
  14. 3 - large egg whites
  15. 2 - large eggs
  16. 1 packages - 10 oz. frozen chopped spinach thawed, drained, squeezed dry
  17. 1/4 cups - finely shredded Gruyere or Swiss cheese

Directions:

Preheat oven to 375° F.

To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add water and stir just until moist.

Press mixture gently into a ball on wax paper, and cover with additional wax paper. Roll dough, still covered, into a 10-inch circle.

Remove 1 sheet of wax paper and fit dough into a 9-inch pie plate coated with cooking spray. Remove top sheet of wax paper. Bake at 375° F for 7 minutes. Cool on a wire rack.

To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add leak and saute for 2 minutes. Add mushrooms; saute for 5 minutes. Remove from heat; spoon into a bowl.

Combine milk and next 8 ingredients (though spinach) in a lender and process until smooth. Add to mushroom mixture, stirring well. Pour into prepared crust and sprinkle with Gruyere (or Swiss) cheese.

Bake at 375° F for 353 minutes or until a knife inserted near center comes out clean. Let stand 5 minutes.


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