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Multigrain Blueberry Waffles
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Brief Description
These multigrain waffles with berries are a delicious start to the day.
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Main Ingredient
blueberries
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Category: Breakfast
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 45 min(s)
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Recipe Type: Public
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Source:
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Tags:
Breakfast/Brunch Kid-Friendly Low-Fat Heart-Healthy Low-Cholesterol
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Notes:
This batter also makes excellent pancakes. To create your own nutritious convenience mix, double or triple the recipe for the dry ingredients and store in an airtight container in a cool cupboard. To make pancakes, measure 2 cups of the dry mix into a bowl and then add the liquid ingredients from the recipe.
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Posted By: kellyvargas
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Posted On: Apr 21, 2013
Number of Servings:
Ingredients:
- 1 1/2 cups - whole grain pastry flour
- 1/2 cups - rolled oats
- 1/2 teaspoons - baking powder
- 1/2 teaspoons - baking soda
- 1/2 teaspoons - salt
- 1 2/3 cups - fat-free milk
- 2 - egg whites
- 3 tablespoons - packed brown sugar
- 1 tablespoons - vegetable oil
- 2 cups - blueberries
- 1 1/2 cups - sliced strawberries
- 1/2 cups - maple syrup
Directions:
Preheat the oven to 200°F. Coat a baking sheet with cooking spray.
In a large bowl, combine the flour, oats, baking powder, baking soda, and salt.
In a medium bowl, combine the milk, egg whites, brown sugar, and oil. Add to the flour mixture and stir just until blended. Fold in 1 cup of the blueberries.
Coat a nonstick waffle iron with cooking spray. Preheat the iron.
Pour 1/2 cup of the batter onto the center of the iron. Cook for 5 minutes, or until steam no longer escapes from under the waffle-iron lid and the waffle is golden. Place the waffles on the prepared baking sheet and place in the oven to keep warm.
Repeat with the remaining batter to make a total of 8 waffles.
Meanwhile, in a small saucepan over medium heat, combine the remaining 1 cup blueberries, the strawberries, and maple syrup. Cook for 5 minutes, or until the berries are softened and the mixture is hot. Serve with the waffles.
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