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Mexican Wrap
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Brief Description
Whole grain tortilla wrapped around chicken, black beans, corn, and roasted red peppers - perfect for lunch for school or work.
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Main Ingredient
chicken
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Category: Sandwiches
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Servings Per Recipe: 1; Amount Per Serving: cal.(kcal): 295, Fat, total(g): 10, sat. fat(g): 4, carb.(g): 28, fiber(g): 4, sugar(g): 3, pro.(g): 24, sodium(mg): 430, calcium(mg): 149, iron(mg): 2, Percent Daily Values are based on a 2,000 calorie diet.
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Posted By: cookingmama
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Posted On: Aug 27, 2014
Number of Servings:
Ingredients:
- 2 ounces - cooked chicken
- 1 tablespoons - black beans
- 1 tablespoons - shredded cheddar cheese
- 1 tablespoons - defrosted frozen corn
- - a few sauteed sweet red pepper slices
- 1 - 8-inch whole grain tortilla
Directions:
Place all of the wrap ingredients onto the whole-grain tortilla and roll up tightly.
Slice in half and enjoy.
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